平板支撑之王创下新纪录

It's an incredible feat at any age.

对于任何年龄的人来说，这都是一项了不起的成绩。

But George Hood, who set the male world record for longest time in the abdominal plank position, is 62 and says he's in the greatest shape of his life.

但刚刚创下世界上维持最长时间的男性腹部平板支撑姿势记录的乔治·胡德已经62岁了，他说，他正处于人生中体型最巅峰的时候。

On February 15, Hood held a plank for 8 hours, 15 minutes and 15 seconds, which Guinness World Records confirmed was the new record.

2月15日，胡德进行了一次长达8小时15分15秒的平板支撑，这辈子尼斯世界纪录认定为新的世界纪录。

The female record is currently held by Dana Glowacka from Canada, who held a plank for 4 hours, 19 minutes and 55 seconds last year, according to Guinness World Records.

据吉尼斯世界纪录记载，女性平板支撑记录，目前由加拿大的唐娜·格罗沃卡去年创下，她支撑的时间是4小时19分55秒。

Hood, a former US Marine and retired Drug Enforcement Administration supervisory special agent, has broken the record for longest plank before, in 2011 when he held it for 1 hour and 20 minutes.

胡德之前是美国海军陆战队士兵，也是药物监管局的特别官员，他以前也打破过最长平板支撑记录，2011年时他因为支撑了1小时20分钟而创下纪录。

But when he tried to set it again in 2016, he lost to Mao Weidong from China, who held a plank for 8 hours, 1 minute and 1 second.

等到2016年，他试图刷新记录时，他输给了来自中国的毛卫东，对方支撑了8小时1分钟1秒。

Hood, of Naperville, Illinois, said he was determined to reclaim his title.

来自伊利诺斯州那帕威尔郡的胡德说，他决心要夺回属于自己的称号。

He trained every day for an average of 7 hours for the 18 months leading up to the big day.

在挑战日之前的一年半里，他每天平均都会训练七个小时。

"It's 4-5 hours a day in the plank pose," Hood told us.

“那时每天都会做四到五个小时的平板支撑，”胡德告诉我们。

"Then I do 700 pushups a day, 2,000 situps a day in sets of a hundred, 500 leg squats a day. For upper body and the arms, I do approximately 300 arm curls a day."

“然后我每天都会分成上百组，做总共700个俯卧撑和2000个仰卧起坐以及500个深蹲。

In total, Hood did around 2,100 hours of planking to prepare for the event, according to Guinness World Records.

系世界吉尼斯纪录的记载，为了准备这次挑战，胡德总共做了2100个小时的平板支撑。

提问

Questions

&

问：文中提到了哪一名中国选手？

留言回复正确答案，前十名朋友可以获得红包奖励哦，赶快来试试吧。

感谢关注

跟amber一起看世界