咬指甲，洗手，抓头发？这是病 | OCD: Get a therapist first to see
Thursday
强迫症慎点
当强迫症遇到强迫症
Millions of people around the world suffer from a self-mutilating and often painful addiction to biting their nails, which can be harder to quit than smoking cigarettes, but is often overlooked as a relatively benign habit.
全球数百万人爱咬指甲，这嗜好颇为“自残”，有些小痛苦，而且比吸烟还难戒掉，但经常被人们忽视，认为不过是一种相对没什么坏处的习惯。
Medical experts are now taking a closer look at the addiction and have decided to change its classification from a mere habit to a full-fledged obsessive-compulsive disorder.
医学专家目前正对此进行进一步研究，而且已经决定将其从一种习惯划分到强迫症。
Habits that are commonly associated with OCD include repetitive hand-washing and hair-pulling. The disease is characterized by unreasonable thoughts and fears that lead to such repetitive behaviors.
与强迫症有关的习惯包括反复洗手和抓头发，通常以过度思考和恐惧而导致重复同一种行为为特点。
How do I deal with my OCD?
“我要怎么应对我的强迫症？”
I don't even know how to deal with that. I guess you just kinda have to embrace it.
我也不知道如何应对。我想你只能接受。
强迫症（Obsessive-compulsive disorder，缩写OCD）是以强迫观念和强迫动作为主要表现的一种神经症。以有意识的自我强迫与有意识的自我反强迫同时存在为特征，患者明知强迫症状的持续存在毫无意义且不合理，却不能克制的反复出现，愈是企图努力抵制，反愈感到紧张和痛苦。病程迁延者可以仪式性动作为主要表现，虽精神痛苦显著缓解，但其社会功能已严重受损。
Just staying calm and not freaking out. It's not gonna be the end of the world and you can move past it in the situation that it's affecting you in.
保持冷静，不要过于激动。那并不是世界末日，你可以在影响你的情况中战胜它。
Just try, and try, and try, and try in multiples of whatever number feels comfortable to you.
要尝试，不断尝试，看看你对哪个感觉舒服。
Talk to a counselor and they'll tell you what to do.
去找专业人士咨询，他们会告诉你要怎么做。
The little things, even though they seem super important, you just have to remember that, in the grand scheme of things, they're really not that important.
有些小事即使它们看起来非常重要，但你要记住，从大局来看，那些实际上并没有那么重要。
Get a therapist first to see if there's some ways you can deal with certain things. If it's really interfering a lot with your life, then you're gonna have to probably see a doctor.
首先去找治疗专家，看看有没有办法解决这个问题。如果那真的对你的生活有很大影响，那你就必须去看医生了。
强迫症福利
艺术家Visothkakvei 手绘各种图案
以上内容来自可可英语，腾讯视频
I am not an obsessive. Not at all.（一个大写的呵呵……）
睡觉一定要睡到自然醒的夜猫子，有一点水灵的慢热型女子。爱翻译爱音乐爱有书！
—共读书籍简介—
《无人生还》（And Then There Were None），原名《孤岛奇案》，是著名的英国侦探推理女王作家阿加莎·克里斯蒂的作品，也是她生涯中最著名的作品之一，被认为是历史上成就最高的推理小说之一，全球销量超过一亿册。被改编成多部影视、戏剧、漫画、游戏作品。小说巧妙地构思了八个素不相识的人受邀来到海岛印第安岛上，后来十个人都被谋害的精彩推理剧情，情节跌但起伏却毫不荒诞。该书出版于1939年。