筒子们，过年吃的肉，都减掉了吗？
·每个有趣的热点素材及表达都选自国内外主流媒体的报道
·所有文稿经由担任过BBC播音员以及前雅思考官的外教审查
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·每周周末更新
《3分钟学雅思》2019第六季 往期回顾
Episode 1 ·2019年度流行色，活力珊瑚橘你能hold住吗？
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本期3分钟学雅思主持人：侯珏
3分钟学雅思· 第6季 ·第7期
提到健康的生活方式，相信大家都知道要早睡早起，少吃多运动，注意膳食平衡，尤其是春节期间聚会多了，是不是每天都大鱼大肉呢？一定要记得多吃蔬菜和水果，保证吃动平衡，保持健康体重哦！那今天，我们就来结合这道雅思口语新题 “Describe a healthy lifestyle you know.” 来学习如何描述一种健康的生活方式吧！
∨《3分钟学雅思》第六季 第7期 点击观看
Describe a healthy lifestyle you know.
You should say:
How you know it
What it is
What one would do living this lifestyle
And explain why it is healthy.
该话题参考文本
It’s holiday, and I’m literally exhausted and craving all delicious junk food. Even though I clearly know that it is bad for our health. So to counteract this potential negative consequence, I’ve decided to changed my diet. So the first thing I did was reducing carb intake, you know, I cut in half the amount of carbs that I was eating and tried to eat more veges.
I have to admit it, following a strict diet and eating less is way harder than it seems, but overeating is bad, and should be avoided. We should check the reasons that are leading one to overeat and solve it. In my case, one sneaky meal wouldn’t been enough, even though I clearly know that periodic cycles of a low-calorie diet that mimicked fasting could improve metabolic, immune, and many other functions. Fasting, in which food isn’t consumed, represents the extreme form of restriction. Fasting for 2 or more days, however, is hard for people to stick to, so we should develop a suitable complex diet that triggers the same effects for ourselves.
该话题关键词
1. crave v. 渴望
2. mimic v. 模仿，模拟
3. metabolic adj. 新陈代谢的
4. fast v. 禁食
5. trigger v. 引发；扣动扳