go to the gym 去健身房I have to go to the gym.我得去健身房。skip it today 今天不去Come on! You can go tomorrow, just skip it today. It's not as if you are gonna get in trouble! 去看电影吧!你可以明天去健身房，就今天不去，又不会怎么样!a personal trainer 私人教练Actually I will! I am working out with a personal trainer that gets on my case if I don't go. 事实上我会有事!我的私人教练为我量身定做了健身计划，如果我不去不太好。makes me feel more obligated to go 让我感觉有义务去做I like it, because it makes me feel more obligated to go and get healthy.我喜欢健身，因为这让我感觉有义务去做并且能保持健康。makes a work out plan 制定了健身计划depending on the areas I want to work on 针对我需要加强锻炼的地方build muscles 锻炼肌肉He makes a work out plan depending on the areas I want to work on, or the muscles I want to build. 他针对我需要加强锻炼的地方制定了健身计划,或者是我需要锻炼出的肌肉biceps /ˈbaɪseps/ 二头肌abs/æbz/ 腹肌pecs /peks/ 胸肌get better muscle tone 改善肌肉张力work out with free weights 用力量训练器锻炼quads /kwɑːdz/ 股四头肌calves /kɑːvz/ 小腿do leg lifts or squats 做一些起立和下蹲的活动Like for example in order to get better muscle tone in my abs, pecs and biceps, he makes me work out with free weights. Then for my quads, calves and hamstrings, I do leg lifts or squats.比如为了让我的腹肌，胸肌，二头肌的肌肉更发达，他给我制定了力量训练。然后对于我的股四头肌，小腿和腿筋，就做一些起立和下蹲的活动。get in shape 身材变好Sounds like you are really getting in shape!听起来你很快就会很有型了!
